mFIT for Life
It's probably easier to understand what mental fitness is by considering what it's not. It's not falling apart at every bump in the road. It's not losing your temper with a partner, spouse, child or boss at the slightest provocation. What mental fitness is all about is skillfully solving a problem rather than being the problem. This is why we say mental fitness is for life: my life, your life and the lives of all those we hold dear.